Lose 10 Years With a Non Surgical Face Lift
May 6, 2008 – 5:29 pmWhen it comes to facial rejuvenation, people in their millions are using plastic surgery and other medical procedures rather than facial exercises. Both men and women are going for a quick fix of either injections or, more drastically, surgery. This means that they are voluntarily having pieces of their bodies cut off or have artificial substances put inside them rather than trying a non surgical facelift.
Oddly it is probably these same people who are quite happy spending hours in an expensive gymnasium working out on treadmills and weights getting their body into shape. They have to make the effort to visit the gym yet will not think about spending just 5 to 10 minutes per day to run through a simple set of facial exercises that will improve their skin tone and get them looking younger.
If you need to save time, your anti aging routine can be merged with your normal beauty regime. As you apply your face cream, incorporate your facial exercises, thus cutting your time in half. Not every type of facial exercise is as beneficial as isometric, which really tone up your facial muscles and give your face its youthful tone.
There is another strategy that can compliment facial exercises which really improve skin tone and help reduce wrinkles. It is called acupressure massage and relies on the acupoint areas of the face. Rather than sticking pins in, the areas are massaged which unblock the energy flow and increase the blood flow which in turn will help to flush the toxins away, bringing a healthy glow to the skin. It can also be used at the same time as applying your moisturiser.
Your acupressure massage can be greatly enhanced with the use of magnet therapy which also work on the acupoints of the face. Special magnets must be used, there are masks that have these already fitted, and these also increase the blood flow which will bring more oxygenated blood to rejuvenate the skin whilst at the same time removing impurities.
There are other ways to help you to a younger you and it is not an external way. Using EFT (Emotional Freedom Techniques) will help you by unblocking any inner problems that may be holding you back. People can often self sabotage themselves without being aware they are doing it. EFT will help you quickly get to the heart of any problems you may have and can be used for other problems or as a motivating tool.
Some people are determined to have surgery, yet even these can be helped with facial exercises. Using them for a few weeks before surgery will improve the muscle tone and development and give the surgeon a better base to work from. About 8 to 10 weeks after your operation you can restart your exercises which will keep your lifting in place and you may not have to go back for more surgery.
Something that is not often appreciated is that facial exercises are beneficial to the young as well as the old. They may not need it as a facelift but it can be used to hold back the aging process and give them healthy skin. It can even be used to help re-shape their faces. When it comes to a natural way of getting a beautiful, youthful face, then facial exercises are the way to go.
Tags: Beauty
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