by Suchi V

Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:

1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.

2. When outside, dress comfortably in light colored, light weight clothing that is loose. Hats are very useful to shield your face and neck in hot weather. It is very important to wear clothes made with natural fibers so they can breathe.

3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.

4. You can lose a lot of fluids in the heat, so you must drink plenty of water. Instead of drinking water only when you are thirsty drink some in regular intervals throughout the day. Alcohol and sugary drinks can make you more dehydrated.

5. Be on the lookout for symptoms of heatstroke and heat exhaustion. Heatstroke can come about suddenly and can result in loss of consciousness with extremely high body temperature. It occurs when the body is unable to regulate its temperature and the sweating mechanism fails. The skin is very dry, hot and red. The victim can be cooled with ice or cold water and must be taken to the hospital immediately because it can be fatal.

6. A less serious and more common condition is heat exhaustion caused because of water and electrolyte loss. Weakness and excessive sweating are the common signs. The person may also have muscle cramps and a weak pulse accompanied by pale and clammy skin. Rest in the shade or in an air conditioned room is advised along with plenty of fluids.

In such situations it is important that you have necessary travel or visitor health insurance. Before you start on your trip, talk to your insurance agent. Have fun this summer!

About the Author:
Suchi V is an expert on visitors health insurance. Get quotes, read our FAQs, and learn more about insurance for US visitor on our website.

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