The Common Staples, Herbs and Spices
May 7, 2008 – 7:47 amMore than a Culinary Delight
No doubt that herbs and spices are common staples in all homes’ kitchens. Flare and flavor are given to each dish that they are added to. They maintain the healthy body along with. Researches are doing experiments on them to prove their therapeutic effect.
There are many common herbs and spices we use every day that has added benefits that we might not think about. For instance when we think of cinnamon, we might think of apple pie and breakfast buns, but many know cinnamon for its anti-inflammatory properties as well. It is used by many as an aid to lowering blood pressure and reducing cholesterol. Cinnamon sticks can be steeped to make a healthy tea. Just add a little lemon and honey.
More addition of Flavor and Health
Rosemary is also know to have anti-inflammatory benefits as well as high levels of antioxidants, and may help improve memory. Rosemary is often used in lamb dishes as well as in stews and is a tasty addition to eggs. Its flavor has been likened to that of lemon.
Garlic is another well preferable ingredient. It belongs to the list of herbs and spices as well. Being medically used, it is known with its anti-microbial characteristics. It assists in building immunity against some types of cancer. Acting as a protector of some cardiovascular diseases, it may use widely. It assists in reducing blood pressure as well. Garlic can be added to some delicious dishes, such as soups, salads, marinades, and sauces.
The famous fennel is known of its antioxidant powers. It has anti-inflammatory characteristics as well. Italian kitchen is using fennel in some delicious foods, such as chicken, pork and sausages. Fennel is eaten either as a raw vegetable, or a roasted one. It can be used a side-dish as well. Its flavor likes the anise’s one.
Medically, peppermint is known with its content of antioxidants, antimicrobial, and anti-viral as well. It treats the troubles of stomach and removes pain. It can be used with some fruits, such as strawberries. It can be added to salads as well.
At last, not only do herbs and spices are used in kitchen, but they also are using medically. Their benefits are many, especially if related with cardiovascular and arranging blood pressure as well.
Tags: Gardening
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