The 1, 2, 3 Of Lowering Blood Cholesterol

Whenever the blood cholesterol level exceeds the normal, it’s a warning for you. It’s a warning that your health is in serious jeopardy. Please take advantage of this warning by taking it seriously! Don’t pass it off, with a laugh and a witty remark. The diseases that are signaled by this warning are life-altering and may even become life-threatening. These diseases affect the blood circulation, the heart, and can eventually affect the brain. So when you get this warning, do everything to prevent a recurrence; that is, reduce the cholesterol level to remain within the normal range.

Keeping your cholesterol in check is as simple as following the simple routines mentioned in this article. This article aims at informing you about how you can include effective corrective routines in your everyday life to control and even reduce the cholesterol level in your bloodstream.

Eat Healthy

The commonest cause for elevated blood cholesterol level is eating unhealthy food! Conversely, the commonest of all corrective measures is to eat healthy. This means eating a balanced nutritional meal, and avoiding any and all sorts of unhealthy foods. Give saturated fats a wide berth. Red meats, cheese, eggs, fried foods, chips and some cooking media are heavy with saturated fats. Avoid them. Choose a lot of green leafy vegetables in their stead. Supplement your regular meals with fresh seasonal fruit. This single correction in your lifestyle is sufficient to reduce your blood cholesterol level effectively and painlessly.

Use Prescribed Medications

Whereas dietary control is an extremely simple and effective way to control cholesterol, a more direct way is to go in for drug therapy. Drug therapy is indicated when you have a really bad blood cholesterol level situation. If you have just suffered an episode related to elevated blood cholesterol level, then your medical consultant will definitely prescribe drugs to control your cholesterol as an emergency measure. Dietary control is a gentle but long term remedy, whereas drug therapy is a potent immediate short term remedy. Drug therapy is always administered with due caution, and the prescribing doctor will review your health situation at short periods to judge whether the drugs are to be stopped or continued or changed. Even the dosage is critical. Many modern therapeutic drugs are available to curb blood cholesterol level. Some of these are Lovastatin, Zicor, Lescol and Lipitor to name a few. A cautionary is in order: none of these are to be considered OTC (over-the-counter) drugs, even if they are available over the counter in some areas. Also, be warned that the names of these drugs are not universally similar. The same name or a very similar name may be used for two very different drugs in two different countries! Drugs are potent remedies and must be viewed with caution because they have very serious consequences on the body. You must only take drugs which have been prescribed by your very own physician or another medical practitioner who is well aware of your health history.

Follow An Exercise Regimen

Regular exercise is another corrective routine that is gentle and effective. The most important thing to remember is that you must be consistent in exercising. Exercising in fits and starts will not have the desired result, which is to reduce the cholesterol level in your blood. The next important point is to select a form of exercise that suits your daily routine and fits your life style. If you’re a CEO with a hectic 24 x 7 tour of duty, attending a yogic therapy session at a fixed time is not going to work out for you. You have to weave the exercise into your routine. As an example, every time you ride the elevator, stop two floors before the one you need to go to. Or walk to the car park and get the car yourself, instead of having a valet drive it around to the front. When you’re in the war room, get up from your chair and make two chukkers round the table, while the other executives remain seated. Its simple activities like that that will actually bring your blood cholesterol level down into the green region and make it stay there.

No doubt there are numerous techniques to reduce your blood cholesterol level, but the three steps that I have just described embody the three silver bullets of good health – eat, exercise, and exorcise. Make this your regimen for the rest of your life, and you’ll forget you ever had a bad cholesterol problem!

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