Work Out Knowhow - Relieving Your Aching Muscles
June 26, 2008 – 12:32 pmWe all knows how it feels to overdo a work-out session at the gym and end up with an aching body. Especially when your new to working out it might take a while before you find the right weights for your body. This soreness in the muscles doesn’t make you unable to move, but it is experienced as a dull pain together with tightness and a loss of strength that can be pretty uncomfortable.
When you overdo your training, the pain appears when the muscle fibers are being torn and then releases content. The content from the muscle cells then attracts inflammatory cells and chemicals that irritates the nerve fibers are being released.
You should always aim to work out in a way that doesn’t give you muscle soreness, but sometimes it just happens anyway. If your muscles ache it’s good to know that there are a few things you can do about it.
By stretching the muscle after your workout, you prevent muscle soreness. The stretching prevents tightening and stiffness in the muscle which makes the blood and lymphatic fluids circulate with more ease.
Another great way to give relief, is to give the sore muscle a gentle massage. Start with a light pressure and increase it to more strength and depth. This will help the circulation to more efficiently get rid of the inflammatory cells which causes the pain.
A hot bath can also be helpful, as well as spending some time in a sauna. The warmth makes the circulation more efficient and makes the healing process faster.
It can also be beneficial to do some light exercise, like going for a walk or a swim. This prevents the muscles to go stiff and also makes the blood flow.
By listening to your body and by doing a proper warm up before you start lifting weights you can gain muscles without the bitter soreness afterwards. The warming up before working out is essential because it makes the blood flow and makes them loose and limb.
Let the sore muscles be your guidance and make the next session a lighter one. By working out to hard you don’t build your muscles quicker, instead you gain soreness and your muscles will get tired and in time the muscle growth process will actually slow down. So be gentle to your body and give it what it needs and the results can come.
Tags: Health and Fitness
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