Cooking With Cauliflower

April 18, 2008 – 10:51 pm

by Kathy Bea

You can find exactly what you are looking for in cauliflower, whether you are looking to trim a few inches from your waist or you are hoping to find some tasty recipes to introduce to your friends and family. It surprises many people when they learn how tasty it can be, whilst still being quite good for you health as this rather homely little vegetable has a great deal to offer on the nutrition front. Revolutionize your culinary world by taking some time to learn about what you can get from this vegetable such as its health benefits as well as some great ways of cooking it.

Like other vegetables, cauliflower is a great source of fiber. This allows it to have a beneficial impact on colon health and colon cancer. There has even been research done lately that points to it, along with other cruciferous vegetables like Brussels sprouts and cabbage, being helpful in the fight against breast cancer.

Cauliflower is also loaded with vitamin B, as you will discover, which is great for cell reproduction and growth, which will do a lot of good for pregnant mother and for the people who are in poor health conditions.

Another plus point to cauliflower is that it contains allicin, which is a chemical that gives you a healthy heart and also decreased the risk of stroke. It is also good for your immune system as it is an excellent source of selenium. Cauliflower is instrumental in both maintaining and strengthening your health, effectively.

You’ll also discover that when you are looking to eat cauliflower its almost effortless to make this dish tasty. Toss them in olive oil, while adding some salt and pepper after cutting the florets down to one-inch pieces. To have the cauliflower coming out is tender, slightly sweet, and mildly caramelized, roast them in a cooking pan at 400 degrees for around 20 minutes.

You’ll also discover that you can get lots of different effects by using different spices and seasonings or you can adjust this basic recipe to best suit your taste.

Some people may also recommend making mashed cauliflower just like what you do with potatoes. You can achieve this by steaming the cauliflowers until it is soft and then using an immersion blender, if you have one, to mash them. For that extra kick, try adding some salt and butter to it. Although it will not taste like mashed potatoes, the texture is amazingly pleasant.

One of the the finest culinary decision you can make this year is to take a closer look at the wonders and the benefits of cauliflower.

About the Author:

Kathy Bea has been involved with food and cooking for over thirty years, and writes for magazines and articles on cooking.

Tags: Cooking