by Westy

Jeff is thorough and takes you through an additional 7 Anabolic factors and demonstrates the application of the hyper-adaptive process that create and sustain an optimum anabolic environment. Although you may be familiar with these factors, Jeff will help you re-learn this.

Dieting section: It is detailed and helps you designed to achieve your primary goals be it gain muscle weight, burn fat or improve on all areas. Exercise section: There is a lot to choose from. If you get bored of doing the same thing repeatedly, you find a lot of variety to help you keep at your workout.

When you have gotten through the book and the program, plateaus will be a thing of the past. You will find that the twenty four week program will help you through your routine with an Optimum Anabolics approach. There is included in the program a log sheet that will help you to keep track of your routine. The log sheets can be printed out daily. A years membership in the online members area is also included in the program. In this part of the program you will find videos for training and exercise with other features included in the program. As a member of this forum, you will be able to access features that are only available to you. The monthly training sessions are designed to tackle a new aspect every month. During that time you will be able to ask any questions that you might have.

These live sessions are a welcome break from the reading that is required with the program.

Do any of you have any Questions? No problem. Jeff has already thought of this. He has put a Virtual Online Trainer for you to use which is a search engine that turns up answers to almost any program-related query you might have. If any question is not covered, he does it in the training sessions.

Your progress can be tracked with the use of tracking software that is included. You will be able to see the real progress that you are making. The program also includes information on how to measure your fat with the use of only a measuring tape. There is also a discussion of using calipers to measure fat.

Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back, Legs, Arms) to help you target the areas that might not be getting the results you would like them to be. Previously only 1 month member’s area access was provided. Now, however, Jeff has increased it to a full year. Nothing to complain about now. A private forum for members would be good for this program because it includes so many intense training techniques and concepts.

Even though this is a very complex program, you will find it relatively simple to understand with this program. The well organized book certainly helps in this regard. There are some very complex ideas that are put forth and you need a book that treats the subject with organization and detail. There is a lot of research that has gone into the creation of this program and you will be able to understand everything contained very well.

The bodies defenses are used to help you to find better ways of muscle growth. When you go through the cycling approach to muscle growth, you will obtain great results and Jeff and this program show you how to do it.

This program will require you to be very committed and dedicated. You will have to be very disciplined and ready for some hard work. It is meant for those who are looking for an intermediate or advanced program to take things a step further. If you are very dedicated, you will find that this program will go far beyond your expectations. This is a complex program, but it is very possible for those who are looking for something to take them to the next level.

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