When she speaks, Janine Shepherd takes us on an amazing journey. A journey on a road with so many twists and turns, so many deep valleys and steep hills that it mirrors the road we travel in own lives every single day. This is a story that takes us from the pinnacle of elite athletics competition to the pain and fear of being wheelchair- bound and facing the shattering reality of life-threatening and permanent injury; from the exhilaration of flight to the struggle of taking one difficult step at a time on a long road to recovery which continues to this day.

As a motivational speaker, Janine has a actual appropriate point of difference. She inspires others through the actual actuality that anybody can chronicle to at atomic one aspect of her story. All those who accept to her allege can acquisition a accuracy in Janine’s acquaintance that relates to their own lives, their own struggle, and their own pain. They do not go home from her talks and anticipate “yes that’s all actual well, but I couldn’t possibly do that…”

Too often something that is meant to inspire and motivate leaves us feeling that little bit inadequate; there is initial buzz, then reality envelops us and we go on, unchanged. Janine leaves her audience not only awed, humbled, and uplifted, but causes them to think deeply about the way they live their own lives. Her listeners leave with a light heart and a conviction that they are able to change their attitude, find the power within and perform to the best of their abilities.

Janine says; “I feel so advantageous and advantaged to apprehend from bodies who accept heard me speak. I accept abounding belletrist from participants cogent me how they accept appear abroad from the talk, anticipation deeply, and absolutely adapted aspects of how they live. Bodies accept fabricated changes to their jobs, travelled, studied, abstruse to fly, or artlessly absitively to behave abnormally in their cogent relationships with those about them That makes me so happy, so proud. Its the acumen I allege and write. I apperceive that every distinct being has the backbone and the spirit aural to do what I accept done, I absolutely accept that.”

From the classroom to the kitchen to the boardroom, there is article for anybody in Janine’s bulletin of hope. She believes such boundaries are in actuality artificial; that all is one – what we absorb into our claimed activity back we transform dreams into absoluteness cannot advice but access our work, our relationships and our reality.

This is why Janine has a acceptability not alone as a acknowledged motivational speaker, but as an columnist with a adherent following. Janine is real. She is funny, absorbing and inspirational. She action at herself, she helps us see the humour and adorableness of every situation, alike the hardest, best painful, and difficult we accept to face. She teaches us to adulation the hills, for they are how we apprentice to fly.

Fat is not a bad word but a necessary nutrient that has been unfairly vilified by the media due to our over indulgence of high fat foods and our sedentary and unhealthy lifestyles. We need to include it in our diets because it is an important part of our body’s physical, cellular and biochemical functionality. To much of a good thing such as fatty foods can put you on the long and steep road to burn the baby fat. Fat is not the problem we are because we make, buy and eat too much high fat foods.

A Big Mac and a large order of french fries certainly tastes good but if your health is at risk, then it’s high time for you to lower the fat in your diet. If you are struggling to burn the excess baby fat, chances are that your eating a diet high in fat. Eating too much fat will increase your chances of developing cardiovascular disease or some forms of cancer.

To be able to burn the baby fat more effectively, you have to significantly decrease your fat intake to a normal range. This can be done by making a couple of adjustments in regards to your relationship with food such as how you shop, cook and make the foods you eat. Changing your old food habits to healthier ones will help you lose the pregnancy weight faster.

Consumers today can easily monitor the amount of fat that they consume by reading the nutrition facts on products or the nutrition pamphlets provided by fast food restaurants and food companies. Also some restaurants have healthier menu selections to cater to people who are looking for healthier meal options.

Know your fats and be able to recognize the good, the bad and the ugly fats. The good fats are the monounsaturated and polyunsaturated fats (plant based oils from vegetables, legumes and fish oils) are to be the fats that make up 25 percent of your total dietary intake.The bad fats are the trans (partially hydrogenated and hydrogenated fats on the product label) and the saturated fats(animal products such as meat and dairy). Both must be eaten sparingly with only one percent trans and less than 10 percent saturated fat is the recommended amount. The ugly fat is cholesterol of which less than 300 mg is recommended.

Your diet varies from one day to the next and so will the fat in your diet. Nature has a way of balancing things out so you can burn the baby fat by keeping all things in moderation. Focus on the big picture by monitoring your fat intake over a series of months rather than obsessing on the fat in the frappuccino you had an hour ago.

Be a smart consumer on nutrition. Try to buy foods with natural ingredients and lower in fat and calories by reading and comparing product labels and brands. Simply eating a balanced low calorie diet that includes the healthy fats will help you to burn the baby fat and stay healthy.

Food is energy and we need it to fuel our bodies. Of course, a busy mom who needs to lose the pregnancy weight has no time for the gym or the boot camp and reaches for the fast and easy way out to burn the baby fat – by going on a fad diet. Diets, however convenient, focus on results that are short lived and are far removed from the emotional, psychological, behavioral, cultural and societal factors that affect weight.

We are advised to have a balanced nutrition, but because the typical mom is so busy she may develop bad eating habits or choose to eat foods that are convenient but unfortunately, high sugar, fat and salt and low in essential nutrients. It makes sense that busy moms often choose to diet to burn their baby fat in order to do it as quickly and easily as possible. Diets work temporarily at a cost to your self-esteem, morale, health, and pocketbook.

Food Deprivation Diet

Eating to live is easier said than done because most of us live to eat and that usually results in us packing on the pounds. The fact that we have to eat to live tells us that our bodies are “wired” to receive food on a regular basis and not the opposite. Because of this, when you literally starve yourself on an extremely low-calorie diet, your body’s “energy conservation” strategy kicks into effect by reducing your metabolism to hold onto your baby fat instead of burning it.

Your metabolism slows down because it is your body’s way of conserving what energy it has to keep you alive and kicking. Once you start eating again, you will gain back more than what you lost because as your metabolism gradually makes the switch back to normal, it continues operating in the conservation mode. What you should be doing to burn the baby fat is to eat a reduced-calorie nutritionally balanced diet.

Tinsel Town Diets

Hollywood diets have been around for a while and they seem to be here to stay. Part of their “staying” power is the Starlets that use them to maintain the “fabulous” Hollywood look. Wanting to look like a Celebrity mom can lead to moms dieting like them to burn the baby fat. These diets usually claim to have a special ingredient that will make you lose the pregnancy weight fast but you’ll only gain it back as quickly as you lost it.

Sacrificing being thin over being healthy for a few weeks or months may be accepted in Hollywood but it doesn’t work in the real world. Hollywood diets are unhealthy quick-fix solutions to weight loss because we all know that limiting your food to some supposedly magic ingredient is never a good idea.

Nature’s Diet

Why waste your time, money, health and sanity to burn the baby fat with a diet program or pill only to gain back more pounds than you started with? You’ll end up heavier than before and be the more discouraged, frustrated and miserable for it. Studies show that losing one to two pounds per week increases a person’s success at keeping it off permanently. It’s all about living a healthy lifestyle by eating a balanced diet and exercising regularly. Ditch the diet. Choose life by striving to live a healthy lifestyle.

A lot of ladies are used to their daily shopping and eating routines. Introducing a new baby into your circle of life can put a real dent in your wallet. So when it comes time for lunch anything quick and cheap seems like the best option for a busy mom.

If you want to lose weight after giving birth you can’t just snack on anything that is on sale. And as tempting as it may seem, getting a gym membership or personal trainer are good things to do but costly on your time and your wallet. Here are 3 simple tips to losing your baby fat without losing your credit.

A. Ditch the Gym Deal

It’s the same old story when it comes to gyms, lots of people have memberships but never go. Having to leave your house to lose weight after giving birth is not necessary, you can tone and trim without flying the coop. Staying creative can include everything from tricep dips using a chair or pushups in the kitchen and crunches on an exercise ball or lunges across the living room.

B. Cut out the Cappuccino

Specialty Coffee and Tea drinks aren’t only expensive but also full of empty calories which is a double whammy when you are trying to lose weight after giving birth. It isn’t cheap filling up on frappuccinos either and if you are popping in your local coffee shop two or three times a week, you could be shelling out up to 20 bucks just on beverages. Also it can be tricky avoiding the delicious fatty scones and cookies that are sold there to accompany your cup of Joe. If you want to stay hydrated but need more than just water, try and stick to juices that are low in fructose sugar and high in vitamins.

C. Get a Personal Trainer to Go

One of the many benefits of technology is the DVD and with a fitness DVD you can have a fitness specialist in the comfort of your home. There are many varieties of exercise DVDs to get your heart racing to lose weight after giving birth. The benefit of buying one or two DVDs is that you can use it over and over again unlike buying a set of classes at the gym. DVDs is a less costly and convenient way to get professional training that can fit into your schedule.

Losing weight after giving birth doesn’t have to be a money-draining ordeal. Empower yourself to lose your tummy by becoming a more calorie conscious and practical consumer. You want to lose a pant size not empty your pockets so make sure you take these tips all the way to the bank.

Despite all the diets out there, we are getting fatter and the diet industry is growing exponentially. This is because the average person usually takes the fast road to nowhere with the latest diet hyped in magazines and infomercials for a quick fix to lose weight. Unfortunately, the weight returns with a vengeance and we aren’t the better off for it.

The reason that the diet industry is a multi billion-dollar industry in the United States is that diets are a quick fix solution for a long-term multi-faceted problem. Being able to lose the pregnancy weight for the long-term seems simple on paper but it’s not a fast and easy task in reality. It’s time to pull our heads out of the sand and take responsibility for our actions to lose the tummy. It’s time to start living healthy.

Unlike a healthy diet that consists of a balanced nutrition with a variety of foods, the typical diet is grossly skewed nutritionally because it either restricts or over emphasizes a particular food or mixture of foods. The following diets only undermine your ability to lose your tummy because you usually end up with fleeting results at a cost to your health.

Low-Carb Diets

Low-carb diets such as Atkins do not work for the long term because they are either too rigid or difficult to sustain. Because you are depriving your body of its fuel, your energy levels will plummet giving rise to headaches, irritability and insomnia.

It’s the types of carbohydrates you eat that matter and not the carbohydrate itself when trying to lose your tummy. Your diet should have less refined carbohydrates such as white rice, bread and pasta, potatoes and sweets and more carbohydrates from whole grains such as whole-wheat bread and whole-grain pasta are to be eaten more in your diet. And of course the fruits and vegetables fall in between the two.

Fat-Free Diets

Eating a low-fat diet to lose your tummy requires that need to add something else to your diet and in this case it’s carbohydrates. Be wary of foods in the supermarket that claim to be “low-fat” as they are packed with calories in the form of sugars and will instead make you gain more weight.

The body needs fat to function. Saturated and trans fats are to be consumed “sparingly” while monounsaturated and polyunsaturated fats are to be consumed more often. Different types of fat provide different functions in your body. For example an extreme low-fat diet would deprive your body of vitamins E, B12, and of the mineral zinc, all of which are found in saturated fats. Also, by having very little fat in your diet will reduce your body’s ability to readily absorb the fat-soluble vitamins A, D, E, and K and carotenoids which are required for healthy eyes, skin, bones, teeth and immune system.

If you want to lose your tummy for good, then going on a diet is the wrong way to go about it. Not only will you gain back the weight you lost but it will also put your health at risk and your self-esteem, motivation and desire to succeed in jeopardy. Be responsible for your health. It means making food choices that are not detrimental to your health, and getting more physically active. Make the right choice and never look back at weight again.

Truth be told, losing pregnancy weight boils down to mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a part of your existence.

New moms have become accustomed to seeing how incredibly fast the Celeb mums were able to lose their pregnancy weight. But for most moms having a baby takes a toll on them emotionally and physically. Paparazzi pictures of Jessica Alba in skinny jeans within a few weeks of her baby’s birth can persuade most women to console themselves with junk food.

So, what is the fastest way to losing pregnancy weight without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you.

1. Become and Stay Physically Active

As long as you have be given clearance from you doctor, you can start having fun and getting fit by signing up for a yoga or relaxation class for pregnant women. Low impact exercises like swimming or walking prepares your body to quickly lose the baby fat after giving birth. Frequent workouts will help you in losing the majority of your pregnancy weight within 2 months or longer depending on your body.

2. Breastfeeding

As Mother Nature would have it, losing pregnancy weight for some nursing mothers can happen quickly because breastfeeding consumes about 500 calories per feeding. Unfortunately, not all nursing moms experience this benefit and not all moms breastfeed. The essential thing is to maintain a well-balanced diet and an exercise program and you will lose the pregnancy weight in due time.

3. Montior your Pregnancy Weight

As tempting as it may seem, pregnancy is not an excuse to eat anything and everything you desire. Even though some women only gain “baby weight” and others despite eating healthy gain weight, eating healthy is the right thing to do. The goal is to stay within your targeted pregnancy weight as dictated by your doctor. Watching what you eat during your pregnancy will keep the excess pounds from sabotaging your ability to losing pregnancy weight after giving birth.

4. Maintaining a Healthy Lifestyle

If you can eat and exercise for your unborn baby, then you can choose to do so in losing the pregnancy weight for yourself. Just continue what you started and you will be the better of emotionally and physically for it. Remember to check with your doctor before starting back into an exercise regime. Unlike the Celeb moms who have their career image as motivation, you have only you. You are worth the time and the effort.

Take advantage of your pregnancy and postpartum period by eating sensibly and keeping in shape. You’ll reap the benefits by having a healthy pregnancy, baby and being able to bounce back into your pre-baby shape by losing pregnancy weight within a 6 month time frame. Pregnancies come and go but a healthy lifestyle will keep the weight off and your sex appeal on.

Breast cancer, heart disease, and diabetes are just three of the many health concerns attributed to too much belly fat. It doesn’t matter if your abdominal fat is due to menopause, beer, or food, experts agree that it’s dangerous and needs to be eliminated! This extra weight is not only unsightly from the exterior, but the damage that the deep fat does to your internal organs is alarming! There are simple steps that you can take to solve this problem. Let’s look at a few of the most important ones here.

There is no substitute for eating healthy foods in healthy amounts! Make it a priority to learn about food pyramid recommendations, nutrition fact labels, and proper portion sizes. Study this information, commit it to memory, and practice it on a daily basis.

Another important step would be the elimination of sweets in general and sweet drinks in particular. Water should be the main source of hydration and all other drinks, with the exceptions of skim milk and unsweetened tea, should be saved for special occasions.

It is impossible to downplay the significance of exercise in the fight against belly fat. A minimum of thirty minutes of cardio should be competed each day, with activities such as power walking, running, biking, swimming laps, racquetball, skating, basketball, biking, jumping rope, and dancing. In addition, weight training and target exercises should be included in the daily workout.

Medical researchers have determined that a fat belly is most likely to develop in a stressed man of any age, and an older stressed women. Therefore, it is absolutely imperative that you take steps to eliminate excess stress in your life! Cortisol is a hormone that the body releases when stressed. It is believed that this hormone encourages the storage of fat around the abdominal area and belly. Learn relaxation techniques, find your inner yogi, or go fishing…but do not stress!

By following these steps, belly fat can be eliminated or greatly reduced. Patience is imperative as it takes several months for the body to show off the benefits of a new program. There are other easy steps that can be taken to deal with this condition, but these are by far the most important ones.

The best thing I have ever done in my life was to get sober, which I did over 9 years. I was 12 years old I began drinking. At that time I also started smoking pot. I recognize now that I was trying to escape my adolescent feelings of inadequacy, and I wanted to fit in with my peers.

It was the early seventies and it appeared that everyone seemed to be getting high. I continued abusing for 24 years, until 1997, when I finally woke up one morning and realized that I couldn’t do this anymore. I was very lucky, as bad karma was surrounding me everywhere I turned, however for some reason I was protected from any real harm. As I jokingly like to put it I was a medium bottom drunk. I lost my integrity and scruples, but got to keep my furniture.

At the time I was making very good money, but a huge hole kept building inside of me and I knew that I was addicted and couldn’t stop using. My drinking and pot smoking turned to cocaine and then eventually crack. I recognized that I was sinking fast and it was only by the grace of God, a good therapist, and a caring doctor, that I finally was able to get on the track to sobriety.

I went into an evening re-habilitation program, and finished it in a few months. The key was to remember that I have a disease, the disease of alcoholism. Alcoholism is an obsession of the mind; it affects our physical, emotional, and spiritual states.

If you are travelling the same path, my suggestion is to truly turn your “will” over to a higher power, the energy of the universe, God, whatever you choose to call it. If you can recognize that there is a power greater than yourself, you are half way home. It causes an immediate sense of humility allowing you get out of your ego, and step into some sense of freedom. It is a new path, and a new day.

For me a twelve step program truly worked. Everyone has their own thing that will help them from picking up a drink or a drug. Find what that is, and stick with it. It also helped me to be reading spiritual literature. Books such as “Conversations with God” and anything by Marianne Williamson really helped.

“Man boobs” is a rather crude, but common term used to describe a condition known as gynecomastia. This condition affects up to 40% of all adolescent males during puberty, but the vast majority grows out of it and requires no special treatment. Technically, gynecomastia refers to the presence of actual breast tissue and can be a serious condition, requiring medical care. Pseudogynecomastia is the more common condition and refers to fatty tissue that can be addressed through diet and exercise.

There are simple steps that one can take to help eliminate pseudogynecomastia, or “man boobs.” The process isn’t a quick one, but with diligence and consistency, success can be achieved. We’ll discuss a few of the steps here.

Key to solving this problem is learning to make the right food choices. The food pyramid, the nutrition fact label, and portion size recommendations should all be as familiar as the stats of a favorite sports team!

Eliminating sweets from the diet is another important step. This would especially include sweet drinks and drinks containing artificial sweeteners. Water should be your main beverage of choice. Skim milk and unsweetened tea are acceptable as well. At the same time, severely limit sweet foods. They provide nothing of value to the diet.

Probably the single most important factor in the battle against “man boobs” is an exercise program! Weight training and target exercises should be two components, but the cardio workout is by far the most important. A minimum of thirty minutes each day should be spent sweating, huffing and puffing! Running, biking, playing basketball, jumping rope, swimming laps…all can be good cardio workouts.

While other steps exist to aid in the elimination of this condition, these are by far the most significant ones. It takes several months for the physical benefits to be evident, so patience is a must! Following these steps consistently can eliminate or greatly reduce pseudogynecomastia.

Many people smoke. Smoking has become a trend around the world. Most of the smokers are men but now there are women who smoke too. Time has changed when men used to dominate cigarettes and women shun away from it. The problem here is that smoking not only harms the smoker but the people around the smoker.

We, the people around smokers, are known as passive smokers. We don’t smoke but we involuntarily inhale the cigarette’s smoke. This impose dangers to our health as the smoke exhaled is more toxic than the smoke inhale. This is scientifically proven and not a joke.

The non-smokers are also known as passive smokers. It is hard to believe but passive smokers are likely to develop cancer than the smokers. This is due to the smoke exhale from the smoker is more toxic than the smoke inhale. Thus when a non-smoker inhale the toxic smoke, it doubles the chances of getting cancer.

Now, who would be in the risk of getting cancer? The first one is you, the smoker. When you smoke, even just a puff, will raise your risk up to a few percentage. Can you imagine what happened after the thousands of cigarettes and millions of puffs you have taken into your body? Try imagine that because you will see how you might get the cancer, then the treatments, the costs of treatments and the burden to your family.

While you smoke, your family is exposed to the toxic and they in turn have a higher risk of getting cancer. Can you imagine your son and daughter playing in the living room with you puffing away with your cigarette. I know you love them, but you seem to love your cigar even more to let it go.

When it comes to kids, they are known to be high in curiosity and want to learn and explore about life. When your kids see you smoking, they will follow you. By the time you realised it is a mistake to smoke in front of them, it is too late as they have grown up and pick up the habit from you.

Believe it or not, if there is a will, there is a way. You have to set it in your heart that you truly want to stop smoking. Then, I am sure you will be able to stop smoking with the help of professionals and technology. To stop smoking, you can visit many sites to get a general idea of the ways and the benefits of stop smoking. I would suggest you to visit i-will-quit-smoking.com for a good read of the resources on how to stop smoking.