Healthy and Flavorful – Getting More Cherries in Your Diet

We all have cherished memories of eating perfectly ripe cherries on a summer’s day as children. There is no reason you cannot add to those memories, however – cherries are the ideal treat for people of all ages. Cherries are a good source of antioxidants and contain a lot of important vitamins and minerals – they contain vitamin C, iron, folate, potassium, magnesium, and beta-carotene. With all of these health benefits and such a great taste, it is no surprise that they are so popular.

It is easier than you might think to get cherries into your diet; they are great to eat just the way they are, but you can use cherries in many different dishes. Try some dried cherries in your oatmeal – they are a delicious and healthy change of pace from raisins. Dried cherries also work well in muffins and other baked goods.

Less sweet than syrup or sugar, dried cherries are a great way to dress up your oatmeal naturally. They are also a great addition to trail mix, where they add welcome color and flavor, not to mention vitamins and minerals.

You will also find that cherries can also bring a lot of savor and sweetness to a beef dish, and the juice from the cherries can do a lot to keep the beef from drying out. You will find that the juice from one can of sweet dark cherries can be put into a saucepan with horseradish, tomato paste, shallots and some port and then brought to a boil over medium heat for about 12 to 15 minutes.

This will thicken slightly as it cooks; once thickened, remove from heat and strain, then cover. You can also sear the cherries and add them along with the sauce. If you want to create a more dramatic presentation, you can flamb the cherries.

Another great, if unexpected place for cherries is in a cherry chili! Add cup of chopped cherries (these should be fresh, but can be sweet or sour cherries depending on your preference) to your chili along with the beans. The cherries will add some of their flavor to the chili and add an interesting textural element to the chili as well. This is a great way to dress up the same old chili and make it exciting.

In addition, of course there is jell-o. Do you even need a reason to add cherries to jell-o? After all, cherry jell-o is already incredibly popular. Add some chopped cherries to your jell-o to dress up this dessert standby. You can also alternate layers of jell-o with white cake to create a jell-o cake!

An icing for your jell-o cake can be made by mixing together your cherry jell-o (with fresh cherries, of course) and whipped cream. If you can keep from eating it before it makes it to the cake, then this is a great final touch to your jell-o cake. You can also add dark cherries to a bowl of vanilla ice cream or yogurt for a delicious dessert.

Delicious and healthy, cherries are a great treat all of us should indulge in more often. They can be added to so many different dishes that you can eat them every day of the week – if you don’t just eat them all fresh on the way home from the store, that is!

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